Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
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Description
On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles.
They are Body Respect, Movement and Gentle Nutrition.
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Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
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Published 11/23/22
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