Ep 218 - 3 shifts to body neutrality
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Description
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues!
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We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
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Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Published 11/23/22
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