Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”
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Description
In this episode Lauren and Jenna discuss a community concern (a member of The UnDiet Collective).
This person was wondering what to do because the people around them were making comments that what they're doing (UnDieting and Intuitive Eating) must not be working because they gained weight.
How do you explain to people in diet culture what this work is about and that the weight is not the point?
Get more info about how to work with Lauren and Jenna here - www.thebodylovesociety.com/membership
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We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
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Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Published 11/23/22
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