Ep 177 - How to retrain your brain to trust your body
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Description
In this episode Lauren and Jenna discuss HOW to build up trust in your body.
Tune in if you are having a hard time trusting that your body knows what it needs!
Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
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We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
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Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Published 11/23/22
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