Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body
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Description
This week on the podcast we are chatting all things MINDSET.
UnDieting starts and ends in our thoughts and beliefs.
But if these things need to shift, how do we do that?
Mindset work can sound complicated but it doesn't have to be overwhelming. Tune into today's episode to learn about UnDieting Your Mind and how powerful this can be for your relationship with food and your body.
Love, Lauren and Jenna
PS - If you want to work on UnDieting Your Mind be sure to grab your free UnDiet your Mind November Calendar!
More Episodes
We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
Watch a tour of UNdiet Online here -->
https://youtu.be/j6cWTtUXEm8
Wanting to join UNdiet Online? You can do that at www.undietonline.com
We also have UNdiet sweaters...
Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Published 11/23/22
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