Are you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the patterns that are holding you back. Say goodbye to the hamster wheel of diets and hello to a free and happier you. “...it comes down to, let's take a second and actually plan it, but not plan it based on, this is what I know is gonna help me lose weight, but plan it based on — this is what feels good to me right now, based on everything that's going on in my life right now." - Leslie Thornton What you will learn from this episode: 00:28 - All about what Hypnosis is and how this helps your food and body issues 03:21 - What diet mentality looks like and how success stories happen in the program 07:03 - The Hypnosis process of keeping off weight permanently [Step 1] 08:13 - Leslie detailing what it was like going through a diet mentality  09:33 - Hypnosis Hour next schedule 10:08 - Step 2 of Hypnosis process [how things look like when you reach this stage] 13:04 - Planning your healthy actions based on what feels good and not just what you know is good for you 15:19 - What's inside the Hypnosis program and the best support that you can get from it 16:16 - From panic button to food freedom [one student case study and how the Hypnosis program unfolds for her] Valuable Resources: Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!