In this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-founder Mel Berry, Dr Nighat Arif and Hannah Ingram-Moore. Hannah is the the Co-Founder of Maytrix Group and The Captain Tom Foundation, which along with her father and her family,  established to ensure the message of hope and kindness he ignited becomes a lasting legacy. Nighat is a family is a GP with a specialist interest in Women’s Health & Family Planning. Resident TV Doctor on BBC Breakfast, This Morning ITV & BBC LookEast. She is the host of Sunday Breakfast show on BBC3 Counties Radio. She is a passionate promoter of menopause care, wellness, self care & placing the patient at the centre of their care plan. It's a great conversation on the benefits of walking and this month's challenge Feet First February, and an insight into the life of Sir Captain Tom Moore from Hannah and his love of the outdoors. Joining Louise, Mel, Nighat and Hannah is Her Spirit community member Julie Pollock Come and join the Her Spirit community members and walk or wheel 150 minutes a week for 4 weeks. Then finish with the Feet First February Big Walk challenge on 26th or 27th February. Choose to walk 5k, 10k, 13.1 miles (half marathon) or 26.2 miles ( marathon!) For every 500 minutes of walking  accumulated by the community we will gift a membership to women on a low or no-income. Over the month of walking please donate anything you have to the Captain Tom Foundation along the way https://captaintom.org/ Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. They believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. They are an inclusive bunch of women who believe that being fit and healthy shouldn’t be a chore but something you love to do. Their mantra is Together We’ve Got This and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible. Her Spirit mission - INSPIRING EVERY WOMAN TO BECOME FITTER, STRONGER AND HEALTHIER for more information go to http://www.herspirit.co.uk