Fuel: You Probably Need More Food Than You Think You Do
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Description
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:
Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.How to get involved with Lakes To London.Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.uk
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