This week is all about the EPIC Lakes to London challenge for Breast Cancer Now.  Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intense exercise. Dr Liz O'Riordan, Breast Surgeon, endurance athlete and Lakes to London fundraiser joins the chat along with Breast Cancer Now CEO Delyth Morgan to remind us what the money raised will do for breast cancer patients. Listen now for an incredible story of inspiration. Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible. Her Spirit mission - INSPIRING EVERY WOMAN TO BECOME FITTER, STRONGER AND HEALTHIER for more information go to http://www.herspirit.co.uk  Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.uk