This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS,  Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder.  In this episode you will learn: Why we chafe.How Runderwear works.The importance of a good sports bra.How ZOGGS created their swimsuit for open-water swimmers. To help Her Spirit reach their £100,000 total for Breast Cancer Now, enter the code Runderwear10  when you buy your next items at Runderwear and get a 15% discount at Zoggs with the code HSPOD15 Read a full transcript of the episode here. Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.uk Find out more and come and join our community at https://herspirit.co.uk/ Join us on Facebook | Twitter | Instagram or download the Her Spirit app!