Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder.  In this episode you will learn: Common symptoms of the menopause.How alcohol affects menopause symptoms.Why lifestyle is so important.You are not alone.Click here to listen to our last podcast about menopause with Dr Stacy Sims. Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible. Her Spirit mission - INSPIRING EVERY WOMAN TO BECOME FITTER, STRONGER AND HEALTHIER for more information go to http://www.herspirit.co.uk  Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.uk Find out more and come and join our community at https://herspirit.co.uk/ Join us on Facebook | Twitter | Instagram or download the Her Spirit app!