Transformation can seem hard, but results can happen fast! The fitness journey continues with Donna and Amy -  two women who, like so many of us,  have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For 12 weeks, we’re following  their journeys - the highs and lows, the successes and the challenges  - and we  want you to come along  too,  set yourself some goals alongside theirs, so  we can help and support each other along the way. In this episode: Amy explains why keeping a fuel diary has been important.Donna talks about embracing core exercises and making concrete plans to keep active.Mel & Holly, Her Spirit Co-founders, talk about the encouraging rest and consistency.Her Spirit physio Gemma stresses the importance of strength training for runnersThe importance of healthy habit forming when planning a successful reintroduction to exercise.Hosted by Louise Minchin Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible. Find out more and come and join our community at https://herspirit.co.uk/ Join us on Facebook | Twitter | Instagram or download the Her Spirit app!