“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.”  Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed! The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well. In this episode: Amy has completed her first 10km run! How running for the first time after a two year break has changed her lifeHow to deal with those tricky triathlon transitionsHow to cope with disrupted sleepHow poor sleep affects men and women differentlyThe surprising effect exercise can have on sleepGreat tips for falling asleep and staying asleepThe brand new Her Spirit app is here with tailor made challenges for any ability, an inspiring, supportive community, great coaches and daily motivations.For a limited time we have a very special offer – 50% off membership, which means it’s just £24.99 for a whole year!That’s less than 7p a day to invest in yourself and your future.To get this offer, click here and sign up using the code HSpodcast50 Hosted by Louise Minchin Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible. Find out more and come and join our community at https://herspirit.co.uk/ Join us on Facebook | Twitter | Instagram or download the Her Spirit app!