What a result!  In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks. From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected! Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode: We hear about the tricky transitions of Donna’s triathlon.How not to be demoralised when you’re at the back of the pack.The power of a  support network when you’re reaching for your exercise goals.How regular exercise changes how you feel at all times of the day.How to make exercise a daily habit.How small steps can completely transform your life.The brand new Her Spirit app is here with tailor made challenges for any ability, an inspiring, supportive community, great coaches and daily motivations.For a limited time we have a very special offer – 50% off membership, which means it’s just £24.99 for a whole year!That’s less than 7p a day to invest in yourself and your future.To get this offer, click here and sign up using the code HSpodcast50 Hosted by Louise Minchin Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible. Find out more and come and join our community at https://herspirit.co.uk/ Join us on Facebook | Twitter | Instagram or download the Her Spirit app!