In the twenteeth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Para climber Anoushé Husain. Anoushé is a champion for all those experiencing barriers and self-limiting beliefs. Born missing her right arm below the elbow, living with multiple health conditions, a cancer survivor, a Muslim and coming from an ethnic minority, Anoushé has never let what society or culture thinks she should do limit her or dictate the direction of her life. She is constantly breaking the mould and challenging not only her own beliefs about her own potential but also that of society and her own culture. She has become a role model to anyone facing a self-limiting belief or barrier and is sharing her journey to help others unlock their potential. Anoushé candidly talks about her life, how she has remained resilient in the face of huge obstacles and talks about issues that we as a society do not talk about enough. In particular, Anoushé highlights the plight of those stigmatised by society in order to change the misconceptions around these groups. She is heavily driven by teaching others learn to shed their self-limiting beliefs and help empower them to reach their potential. A civil servant by day, Anoushé is a paraclimber in the UK and an ambassador for both Ehlers-Danlos Support UK and Limbpower, the leading charity for amputees and those with limb difference. She also supports the Grit&Rock Foundation which aims to help teenage girls aged 13 to 15 from deprived, inner city backgrounds develop greater grit, determination and self-confidence. Anoushé is the 2017 Asian Women of Achievement Award winner for Sport and the 2017 recipient of the Helen Rollason Award for Inspiration at The Sunday Times Sportswomen of the Year Awards. It's a very open and honest conversation with Annie and Louise and one that will inspire any woman. Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe your Mind, Body and Fuel are intrinsically linked and taking small achievable steps will lead to big changes. Her Spirit http://www.herspirit.co.uk supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet.  Come and join us for our Fitter Together campaign https://fitter-together.raisely.com from the 28th June - 8th August and raise money for Mind. These podcasts have been made possible through the support of Boots. Boots believes everyone has the right to feel good it which is why they offer a huge wellness range to help you look after yourself, from the inside out. So from brands like FitBit, Aromatherapy Associates and Vital Proteins to LoveHoney, The Gut Stuff and Headspace, Boots has something to help you stay on top of your health, all year round. Shop Boots’ wellness range in selected stores, at boots.com or via the Boots app.