Learn more about this episode's guest and the topics discussed - https://insidematters.health/ The following is a conversation with Mads Friis, high-performance coach, author, educator, and all-round wellness expert.] Mads is also an entrepreneur, having built businesses and was a competitive athlete when he was younger. I met Mads probably around five years ago now when we were both at the start of an entrepreneurial competition in Denmark, and at the time I was captivated by his positive energy, his outlook on life. Mads is also something of a bio-hacker, with an interest in longevity. And as you know, as a listener to the Inside Masters podcast, I'm really passionate about it as well. How do we optimize our life to maximize what we get from life? How do we be as healthy as possible, as happy as possible? We discuss a toolkit in this episode, and you can expect to learn all about the fundamentals associated with health if you listen to this episode. We talked about sleep, we talked about alcohol, we talked about exercise, we talked about mindset, we talked about burnout. We also talked about some of the more cutting-edge things, supplements, what to do, and what not to do to improve your overall health. So you'll enjoy this episode if you're interested in taking control of your health, and what you can do to live a longer, healthier, happier life. You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.