This Doctor knows his stuff
As a diabetic who uses continuous glucose monitoring. That is, I know what my blood sugar is every 5 minutes I can say that what this doctor tells you about certain substances effect on blood sugar is 100% correct. Example being caffeine. Caffeine is a prolific blood sugar spiking substance that most don’t realize. This doctor knows. He makes fasting a realistic goal that is not daunting to achieve. The 12-hour fast is something nearly anyone can easily achieve and feel really good from the benefits of. He makes fasting as easy to do as possible. When he says something he has my ear.
Funtiime via Apple Podcasts · United States of America · 08/09/21
More reviews of Intermittent Fasting
Please just get to the point of the episode. We don’t need to hear all the personal stuff about how you think the medical system works. We get it. It’s skewed. Just get to the point of the episode. Or if you’re going to waste our time for 5 minutes just put time stamps for your audience who is...Read full review »
jes🥰 via Apple Podcasts · United States of America · 06/03/22
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have...Read full review »
ahduoeb via Apple Podcasts · United States of America · 08/23/23
Very helpful podcast without the dogma great advice that includes differences of women & men. Breakfast is important for me & skipping dinner easier first podcast I’ve heard that doesn’t advice have to skip breakfast to fast. Many thanks
Elke Kora via Apple Podcasts · Australia · 12/13/21
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