in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets: instagram.com/encouragingdietitian tiktok.com/encouragingdietitian twitter.com/encouragingRD patreon.com/encouragingdietitian https://encouragingdietitian.com