Episodes
In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
Published 02/22/21
In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race. find me on the internets: IG: www.instagram.com/encouragingdietitian twitter: www.twitter.com/encouragingRD web: https://encouragingdietitian.com
Published 06/01/20
In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition Related blog post: https://encouragingdietitian.com/tidy-wardrobe/ Find me on the Internets: IG:...
Published 05/25/20
In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com
Published 05/18/20
In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com
Published 05/11/20
In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
Published 05/04/20
In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. Resources Instagram Lives Monday 3 pm EST: www.instagram.com/dietitiananna Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian Wednesday 1 pm EST: www.instagram.com/hgoodrichrd Thursday 3 pm EST: www.instagram.com/encouragingdietitian Friday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support: Send me an instagram DM or email requesting more...
Published 03/23/20
When Will My Reflection Show Who I Am Inside? - 015 by Christyna Johnson
Published 02/10/20
On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020. Resources: Critical Fat Activist | Nic McDermid https://www.instagram.com/criticalfatactivism/ Body Image Therapist | Ashlee Bennett,...
Published 12/17/19
Self-Compassion. A Foundation - 013 by Christyna Johnson
Published 11/25/19
In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it's important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com
Published 11/18/19
The Gentlest of Nutrition - 011 by Christyna Johnson
Published 11/12/19
Life Giving Movement - 010 by Christyna Johnson
Published 07/05/19
As the queen Aretha Franklin once said, "R E S P E C T, find out what it means to me". Body respect is layered, so grab something to drink and lets dive in!
Published 06/28/19
In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all do it, and how to name your emotions. I’m not a psychologist, but I can give you access to an emotion wheel to help you gauge how you’re feeling. Resources: Feelings Wheel: https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/ Sign up for Intuitive Eating...
Published 06/12/19
In this episode of Intuitive Eating for the Culture we talk about figuring out what you satisfying about food and eating. We dive into the different factors that make up satisfaction, and get curious about how you can add more satisfaction when you eat. I share a resource to help you figure out what you do and don’t enjoy about different food. Lastly, I remind you that not all food experiences will be satisfying, you don’t have to like everything, and what you do like is...
Published 06/05/19
In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and so much more. Resources: The Nuance of Fullness encouragingdietitian.com/fullness-nuance Me on the Internets: Instagram: encouragingdietitian Twitter: encouragingRD Website:...
Published 05/29/19
In this episode of IE for the Culture we're talking all about food rules. You have them, I had them, they serve us no purpose so we're getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019! Resources Mentioned: Body Kindness by Rebecca...
Published 05/21/19
In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don't enjoy, and how even if it's "healthy" I'm not required to eat it. Connect with me: Instagram: encouragngdietitian Twitter: encouragingRD website: encouragingdietitian.com
Published 05/15/19
In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don't enjoy, and how even if it's "healthy" I'm not required to eat it. Connect with me: Instagram: encouragngdietitian Twitter: encouragingRD website: encouragingdietitian.com
Published 05/15/19
In episode three we're talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not help us honor our hunger. Resources: The Nuance of Hunger (How to tell if you're hungry, and how to respond) https://encouragingdietitian.com/hunger-nuance Mindful Eating for Newbs...
Published 05/07/19
In this episode, we talk about how to know if you're on a diet. Whether the diet has an official name or is a "lifestyle change". We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
Published 05/01/19
Published 05/01/19
In this first episode of Intuitive Eating for the Culture, you'll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
Published 04/30/19