in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingRD patreon.com/encouragingdietitian encouragingdietitian.com

in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingRD patreon.com/encouragingdietitian encouragingdietitian.com

in today's episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture.

in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you're hungry, and how to get reconnected to your hunger cues. find me on the internets: www.tiktok.com/@encouragingdietitian www.instagram.com/encouragingdietitian www.twitter.com/encouragingRD www.patreon.com/encouragingdietitian https://encouragingdietitian.com

in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD https://encouragingdietitian.com patreon.com/encouragingdietitian

in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets: instagram.com/encouragingdietitian tiktok.com/encouragingdietitian twitter.com/encouragingRD patreon.com/encouragingdietitian https://encouragingdietitian.com

in this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it's actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one's relationship with food and their body, and how this can be a result of low self-esteem or self-worth. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD

in this episode Christyna discusses the history of victoria's secret, their new predatory marketing, and how we can become more intentional shoppers. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD https://encouragingdietitian.com

In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race. find me on the internets: IG: www.instagram.com/encouragingdietitian twitter: www.twitter.com/encouragingRD web: https://encouragingdietitian.com

In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition Related blog post: https://encouragingdietitian.com/tidy-wardrobe/ Find me on the Internets: IG:...

In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com

In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. Resources Instagram Lives Monday 3 pm EST: www.instagram.com/dietitiananna Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian Wednesday 1 pm EST: www.instagram.com/hgoodrichrd Thursday 3 pm EST: www.instagram.com/encouragingdietitian Friday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support: Send me an instagram DM or email requesting more...

When Will My Reflection Show Who I Am Inside? - 015 by Christyna Johnson

On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020. Resources: Critical Fat Activist | Nic McDermid https://www.instagram.com/criticalfatactivism/ Body Image Therapist | Ashlee Bennett,...

Self-Compassion. A Foundation - 013 by Christyna Johnson

In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it's important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com

The Gentlest of Nutrition - 011 by Christyna Johnson

Life Giving Movement - 010 by Christyna Johnson

As the queen Aretha Franklin once said, "R E S P E C T, find out what it means to me". Body respect is layered, so grab something to drink and lets dive in!

In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all do it, and how to name your emotions. I’m not a psychologist, but I can give you access to an emotion wheel to help you gauge how you’re feeling. Resources: Feelings Wheel: https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/ Sign up for Intuitive Eating...

In this episode of Intuitive Eating for the Culture we talk about figuring out what you satisfying about food and eating. We dive into the different factors that make up satisfaction, and get curious about how you can add more satisfaction when you eat. I share a resource to help you figure out what you do and don’t enjoy about different food. Lastly, I remind you that not all food experiences will be satisfying, you don’t have to like everything, and what you do like is...