Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008
Listen now
In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all do it, and how to name your emotions. I’m not a psychologist, but I can give you access to an emotion wheel to help you gauge how you’re feeling. Resources: Feelings Wheel: https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/ Sign up for Intuitive Eating Email Crash Course: https://mailchi.mp/6c288581cb45/newsletter-signup Me on the Internets: Instagram: encouragingdietitian Twitter: encouragingRD Website: encouragingdietitian.com
More Episodes
In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
Published 02/22/21
In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of...
Published 06/01/20