Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008
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Description
In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all do it, and how to name your emotions. I’m not a psychologist, but I can give you access to an emotion wheel to help you gauge how you’re feeling. Resources: Feelings Wheel: https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/ Sign up for Intuitive Eating Email Crash Course: https://mailchi.mp/6c288581cb45/newsletter-signup Me on the Internets: Instagram: encouragingdietitian Twitter: encouragingRD Website: encouragingdietitian.com
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