My Hope for You… – 014
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On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020. Resources: Critical Fat Activist | Nic McDermid Body Image Therapist | Ashlee Bennett, AThR Fat Positive Therapy | Ashley Seruya Your Body is Good | Amanda Martinez Beck Yamalo17 | Kanoelani Connect with Me: Instagram: encouragingdietitian Twitter: encouragingRD Blog:
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In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web:
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