In this episode of Intuitive Eating for the Culture we talk about figuring out what you satisfying about food and eating. We dive into the different factors that make up satisfaction, and get curious about how you can add more satisfaction when you eat. I share a resource to help you figure out what you do and don’t enjoy about different food. Lastly, I remind you that not all food experiences will be satisfying, you don’t have to like everything, and what you do like is okay. Resources: Mindful Eating for Newbs: encouragingdietitian.com/mindful-eating-newbs Sign up for Intuitive Eating Email Crash Course: https://mailchi.mp/6c288581cb45/newsletter-signup Me on the Internets: Instagram: encouragingdietitian Twitter: encouragingRD Website: encouragingdietitian.com