Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases like "cheat" days or weekends? If so, you might be unknowingly holding onto sneaky forms of dieting that are preventing you from truly achieving food freedom. In this episode, I chat with you about the sneaky ways that diet culture can still impact our relationships with food, even if we think we've left our dieting mentality behind.  We’ll chat about the 10 common signs that you might still be dieting without realizing it, such as: Focusing on "clean" eating Doing extreme challenges like 75 Hard Using phrases like "cheat" days or weekends Saving up calories for nights out or events + more! I also share alternative mindset shifts for each of these behaviours for you to make impactful change in your relationship with food. It’s so important to let go of restriction and tune into our body's needs to get to a place of true food freedom. The ultimate goal is to break free from the diet-binge cycle and find a healthier, more sustainable relationship with food. Who’s with me?! Links:  Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast Other episodes mentioned: 006. How to Let Go of Labeling Food as “Good” vs. “Bad” 033. How to Dress Confidently at Any Body Size with Dacy Gillespie