As hard as you tried not to, you binged. Again. Now what? It can be easy to slip into a spiral filled with negative thoughts, shame, guilt, and beating yourself up. I know, because I’ve been there too. Those negative shame spirals don’t feel good and are totally not helpful to your overall well-being. You know that, but what can you actually do about it? Let’s chat about how to forgive yourself after a binge.  In this episode, I want to give you a resource that you can use after a binge. Walking you through what you can do to feel even a little better after binge eating, and move on!  You will learn:  The steps to take to forgive yourself after a binge How self compassion is a key skill to have to overcome binge eating Why you shouldn’t ‘make up for’ what you ate during a binge How to nurture yourself The most effective way to create helpful mantras  Why all of this is so important to your journey! Links: Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast Take the FREE Why Do You Binge Eat? Quiz: theintuitivenutritionist.com/quiz Sign up for the extra special upcoming podcast episode + free bonus resource: theintuitivenutritionist.com/pod-bonus  Check out the Food Freedom Mindset Bundle: theintuitivenutritionist.com/bundle  Looking for Even More Support?  Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!