Self trust. Something that is so important to living a full, authentic, intuitive life, but is also something that can be super tricky to foster. Especially when we may have gone years and years with dieting and breaking our self trust by “not sticking to the plan” or “eating unhealthy” or whatever other messages you’ve learned to believe from diet culture.  Dieting erodes our self trust. But don’t fret – choosing a more intuitive path and healing your relationship with food and with yourself allows you to rebuild that self trust. Even better yet is using different tools and modalities to rebuild and foster a greater sense of self trust. Tools like human design! In this episode, we’re chatting with human design expert Rowan Asad. This is a juicy one! We chat about:  What human design really is  How to figure out your human design Using human design to rebuild self-trust Intuition and self compassion  The different energy types and authorities of human design (don’t worry we cover what the heck that means too, haha!)  Some fun things like how digestion, environment, and much more And of course, how all of this relates to your intuitive eating journey Download your free human design chart using one of these two websites:  geneticmatrix.com  jovianarchive.com  Links:  Connect with Rowan on Instagram: @museselfcare Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!