I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time. We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to...

Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community titled "Be Here Tomorrow." Travis, with 24 years as a law enforcement officer, including significant time on a tier one SWAT team and leading that team,...

Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast during that time, circumstances led to a delay, and here we are in Las Vegas at Shot Show 2024. It's been a whirlwind couple of days with intense...

Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion... Timestamps 00:00 Intro 02:44 Red Dot Got Robbed 04:32 Embarrassing Things That Has Happened To Us As Coaches 16:33 Give Clear Instructions To Your Clients 18:03 Forgetting The Basics...

This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives into the intricacies of distance shooting, today's conversation takes a different turn. We get into Scott's personal journey, exploring the roots...

In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels. Timestamps 00:00 Intro 02:51 What's Been A Trend In...

Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fitness scene. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at...

In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more. Timestamps 00:00 Intro 03:10 Topic: Blood...

Today on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights into his upbringing and experiences throughout the business. With a focus on industry dynamics, business models, and a glimpse into the future, our conversation touches on innovation and even ventures into the political landscape. Hopefully, the experience you can take away from this conversation is behind-the-scenes look at the firearms...

In the latest episode on the Iron Sights podcast, we're digging into some new studies from the past few months that revolve around stretching and its connection to muscle growth, aka hypertrophy. The burning question: Does intense stretching really promote muscle growth? Join me, CC, and Ryan as we discuss different forms of stretching, how it impacts the body, and specifically, its role in lifting weights and promoting muscle growth. With new research in the mix, we're sifting through the...

In this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably know him from his Magpul days, creating content. Steve's the go-to guy for pistols and shotguns. We get into Steve's journey, talking about his history, the mistakes he made, and how he bounced back. Our conversation flows through industry culture, hitting the highs and lows. We get into the nitty-gritty of the firearms biz—product development,...

In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym, such as snowboarding, jiu jitsu, surfing, and even playing with your kids. Specific exercises and workarounds are also explored in our...

Today on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepping, micro homesteading, self-defense, and more. Des shares her unique perspective on prepping and offers valuable insights into defining what it means to be a "prepper". From financial preparation to food prepping, firearms, and self-defense, Des provides information that caters to a diverse audience. So I encourage all my listeners to check...

Welcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building. We discuss both the merits and potential pitfalls. When done right, it can amass to muscle building progress and we discuss how--hope you gain some insights on popular training trends, for a more balanced view on training to or near failure. Timestamps 00:00 Intro 02:14 Fitness Trends 03:05 Training To Failure 07:40 Bodybuilders Now Vs...

In this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a year after our last conversation. John Nores, known for his frontline experiences in California against drug cartels and illegal grows, shares updates on his eventful year. We cover John's congressional testimony, developments with his books, and efforts to amplify his message. We explore a variety of topics, promising relevance and depth in conversations that may...

In today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, what to avoid, and how to enhance shoulder training without causing harm. Hopefully we provide something that will equip you with tools you can take...

For our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way. Our discussion covers various aspects of Johnny's career, including the cultural dynamics within the specialized unit and its operations within the broader military branch....

In today's episode, we're diving into a crucial topic for dedicated athletes. Whether you're into pickup basketball, jiu-jitsu, or the trending sport of pickleball, this episode is packed with insights on how to enhance your performance, prevent injuries, and elevate your overall well-being. If your chosen activity is more than just a workout for you, this episode is a must-listen. Timestamps 00:00 Intro 03:10 The Come Back Of Pickleball 07:06 The Concept Of Fitness Vs Training 10:00...

Our first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend of expertise in mental health. Andrew is the head strength and conditioning coach on Marine Corps Base Hawaii and the owner of Siepka Ludus Strength and Conditioning. In our discussion we discuss various aspects, from strength and conditioning to mental health and beyond. Get ready for this listen because Andrew opens up and shares life...

Happy New Year! In this episode of the Iron Sights podcast, we're diving into the essential health and fitness considerations for 2024. Exploring 13 key aspects, ranging from diet to nutrition and more. Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, this first episode of the year provides valuable insights and considerations for the months ahead. Timestamps 00:00 Intro 01:27 Weight Loss Drugs 05:16 Sensationalizing of Supplements 08:47 Information...

Happy New Year! Thanks for listening to After Dark on the Iron Sights Podcast. Today's solocast is about reflecting back on the evolution of the show in this past year and its growth. From the challenges of running a health and fitness business during the pandemic to shifting into the dynamic world of preparedness, self-reliance, and firearms training. I give you my perspectives and lessons learned, along with the privilege of connecting with remarkable individuals. Episode...

Merry Christmas! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:14 Christmas Can Be A Stressful Time Of Year 03:41 What The Red Dot Crew Is Looking Forward To In 2024 12:18 What Events Do You Recommend Signing Up For If My Goals Are To Gain Muscle, Improve Aesthetics? 27:22 I Wanna Start Working Out In 2024 But I Haven't Touched A Gym Consistently In A Few...

In this episode of Iron Sights After Dark, we bring in Officer Brad Frederick (@survivingthestreet), the mind behind "Surviving the Street." Known for his occasionally controversial takes, Brad discusses his insights into police cam footage, reviews, and his recent forays into podcasting and YouTube. In this episode, we explore Brad's philosophy, training approach, and the unique perspective he brings to law enforcement...

In today's episode of the Iron Sights Podcast, I sit down with Casey Glass. She went from collegiate soccer to SOCOM. Casey has been on quite a journey as a human performance coach. The conversation not only discusses the intricacies of training but also explores the cultural aspects of working with individuals inside U.S. special operations. Casey's no-nonsense approach and knowledge makes this episode one you don't want to miss. Timestamps 00:00 Intro 04:07 Casey's Background 08:22 Casey's...

Welcome to After Dark on the Iron Sights Podcast. Today, we welcome Chris Blau, the man behind the renowned 1911 Syndicate on YouTube. I previously met Chris at a range day event and now finally get time to sit down and talk about his background, tracing his journey and discussing the many aspects of 1911 Syndicate. Beyond the popular gun and gear reviews, Chris reveals the real estate dimension of their business, catering to military, law enforcement, and firearm enthusiasts. Episode...