It’s all about Brain Fog this episode. Most of us get it and some of us worry we have Dementia. Sabina Brennan, a Neuroscientist and Psychologist is here to tell us all about it!   See acast.com/privacy for privacy and opt-out information.

It’s all about the CBD oil and all the different derivatives this episode. Sarah and Louise speak to Geshe from Otherside Cannabinoid Dispensary and Nina from Peace and Grow. We learned about: What CBD and CBG are What they do What benefits they give And how it’s not going to make you high - you have to go elsewhere for that! Sarah uses the word Stoner a lot which the industry is trying to educate us away from as its factually incorrect! No Sarah it’s not going to give the munchies. To...

Nutrition is another tool in our toolbox for a happier healthier Midlife. We are really lucky to be able to speak to Shona Wilkinson, Nutritionist and Supplement formulator for our brand sponsor Yoppie. Don’t be put off (like Lou) that it’s all about the kale Smoothies - we’ve got your back and Shona is keeping things simple, and more importantly, achievable for us. In this episode we cover: What colour should your wee be What artificial sweeteners are better Adding things in to your...

What a powerhouse Ellie Waters is! We learned loads about how to take charge of ourselves and the support that we need. Ellie was diagnosed with an extremely aggressive form of cancer aged 14 and her treatment led her to be forced into early menopause. In this episode, we hear not only about her experience but maybe more importantly how proactive she has been in dealing with early menopause. Searching for information and ultimately creating it with Dr. Louise Newson. Her POSITIVITY is...

This episode we focus on HRT but throw in a few Listeners questions as well - yes we are spoiling you! So what is HRT? Who can have it? What to do if you can’t We learn to look for the THR logo on all our supplements so we know they are legit. How to tell the difference between fibroids and the Menopause. CBD is a hot topic - guess which way Dr Jarvis goes! Until next week STAY COOL BITCHES This episode was brought to you by Yoppie.  Get 50% off your first two boxes of period and PMS care...

Is taking HRT not an option for you? If so then we have just the woman for you! Amanda Thebe is a PT, Nutritionist, Podcaster, and author of the fabulously readable Menopocalypse. HRT did not agree with her and she has gone about educating herself, and now the Irregular Bitches, as to how to flourish in Midlife. In this episode she covers;- How to eat How to move How to manage stress And how to think As you will hear she is very relatable and down to earth so didn’t make us feel bad about...

In this episode, Sarah talks to her Saturday morning TV presenting buddy and Blue Peter badass Katy Hill and Louise chips in where necessary! We talk Imposter Syndrome; the increasing mental load; TV presenting; just being ourselves; the fact the Japanese word for Menopause is Spring for new beginnings. She gives us an amazing strategy for overcoming feeling overwhelmed - and let's just say it involves Channing Tatum's bottom! Our kind of tip. Taking the best from 2021 and seeing it as a...

WELCOME TO SEASON 2!!! Needless to say, we are very excited! We would like to introduce you to Cat Robinson Armor - the Hormone Fairy. Cat is such a great guest for us as she speaks our language. We don’t have to be “good” all of the time - hurray! She recommends a solid baseline for which supplements we should all be taking; tips for sweaty underboobs that don’t involve Sarah’s pants; how we should look after ourselves in the different phases of our cycles; why our hangovers are so bad now...

Well that's all Folks we are wrapped for Season 1. If you have enjoyed what you have heard then please like, share, subscribe and review for us it really makes all the difference and will help us make the best podcast we can. We would like this podcast to involve you in Season 2 - so please get in contact with your Hormonal Horror Stories and Meno Moments cos it's not all about us you know!! We have so much planned already for Season 2 so watch this space but also keep your ideas coming...

We are so happy to get the opportunity to talk with Sam Baker - author of The Shift and fellow Podcaster of the same name. She describes the book as the book she would have wanted to read in her mid-40s - it documents all the things she wishes she had known. Forewarned is forearmed after all! In this episode we talk about how great it is to get through the other side of Perimenopause; about not giving a shit anymore; how much we hate the word crazy; caring less and putting up with things that...

We loved talking to our guest this week Michelle Heaton all about her early Menopause experiences. We cannot imagine what it must have been like parenting a baby and a toddler and going through the Menopause. She talks so openly and honestly and we are so grateful for that as that is what we are all about. Listeners should note, Dr Khan has now answered our question about why anti-depressants are prescribed for the Perimenopause - thanks Dr Khan. Michelle's book Hot Flush, Motherhood the...

As a Christmas treat from us to you we bring you a very special guest followed by the hilarious Emma Skeates founder of the blog and Facebook page Menopausal Mayhem Mothers. We discuss Christmas + Hormones; 80s Christmas' and what they were like for us; how the Menopausal Mayhem Mothers was born; Emma's boobs (all of them) and our mutual love of gorgeous Amanda Abbington and no episode would be complete without Keys Chat. Louise would just like to let Mumma Mitchell know that whilst it...

In this episode, Louise and Sarah talk to Paula Fry the co-founder of the Facebook page Feeling Flush. We talk about why anti-depressants can be prescribed for Perimenopause (which Dr Khan has now explained for us previously in Episode 2); Paula's journey to HRT - and the itching that eventually led her there; Brain fog and pelvic floors (the word egg is mentioned here!) and maybe most importantly we discuss what we would like to do with Justin Timberlake next week?! Follow Paula on...

The hilarious Jayne Sharp joins Sarah and Louise on this weeks episode (recorded during Lockdown 1.0). We talk about Jayne's brilliant comedy videos on Instagram along with using the Law of Attraction; stalking Richard Osman; dealing/accepting the rage and the power of the boobs! Please send us your Hormone Horror Stories and Meno Moments. Facebook: irregular bitches Instagram: theirregularbitches Email: [email protected] Until next week  STAY COOL BITCHES Irregular Bitches is a...

On this week's episode, we hang out in the fabulous Podcast Lounge at Factory Studios, London with amazing actress, and all-round good (and really funny) egg, Amanda Abbington. Amanda has starred in, amongst many other things, Mr Selfridge and Sherlock with Martin Freeman, her partner at the time, and Benedict Cumberbatch (don’t get Sarah started!). We talk irregularities, trying to be positive and not whinge about the signs of Midlife, raising children with all the hormones that are...

Sarah and Louise have a right good chat this week with the gorgeous actress Tamzin Outhwaite about all things hormonal, the theatre, younger men and the 90’s. We discuss, and highly recommend, watching Tamzin’s fabulous Lockdown project ‘Dun Breedin' by Julie Graham which you can find streaming now on YouTube. Set in Brighton, it explores the experiences of a group of women in midlife, their relationships and how they are dealing with the Perimenopause. The premise is the same for this...

In this episode, Louise and Sarah sit down to chat with Lisa Snowden, TV and Radio Presenter and Model with ridiculously long legs! Lisa talks candidly about Perimenopause, Relationships, her IGTV series Self-care Sunday which *spoiler* isn't all about expensive lotions and potions! Coping with Brain Fog on live TV, Fashion Tips, Nutrition plus much more. Please send us in your Hormone Horror Stories and Meno Moments! We would love to hear them. Write them down, record a voice note on your...

This week Lou and Sarah are joined by the truly wonderful Dr Amir Khan from the Channel 5 series GPs Behind Closed Doors. As you would expect we had loads of questions around the perimenopause which Dr Khan answered in a way that not only we understood, but most importantly we could remember. And to be honest if brain fog kicks in, we can all just listen again! Please send us in your Hormone Horror Stories and Meno Moments! We would love to hear them! Write them down, record a voice note on...

Welcome to “Irregular Bitches” the brand new podcast hosted by former telly bird from the 90s, Sarah Cawood and Louise Mitchell, not Telly Bird but normal life bird, where we chat all things MIDLIFE. With discussions around hormones, perimenopause, relationships, sex, health, wellbeing and much more, this podcast series explores and shares stories, emotions, how we are feeling and just being OK with it. We have a fabulous lineup of guests this season, diving deep into the highs and lows of...

Hosted by the wonderful Sarah Cawood (former Telly bird from the 90's) and Louise Mitchell (not Telly bird from the 90's but normal life bird) this is a podcast where we chat hormones, perimenopause, relationships, fashion, health and just general midlife. Each week the girls will be joined by a fantastic guest to talk about the highs and lows of Midlife and much much more Facebook: @irregular bitches Instagram: @theirregularbitches Irregular Bitches is a Factory Originals...