Jamie is joined by Dr. Garth Davis, a vegan doctor who specializes in weight loss surgery and author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It. He is also featured in several documentaries including "What The Health", and TLC's Big Medicine. He is a passionate plant based advocate who chats with Jamie about how much protein we really need, animal vs plant protein, and how his vegan journey began at 35 when he suffered from high blood pressure,...

Jamie is joined by friend, licensed mental health counselor, and author of upcoming book, "Therapy & Other Drugs". Christina shares how to not bring work home, why therapists have their own therapists, and her experience treating adults dealing with substance abuse. She shares details about her book and how she started by googling, "how to write a book"! Then she walks us through the steps of her writing process, submitting a manuscript, choosing how to publish, and walking around Barnes...

Jamie asks 8 questions. If you answer "no" to 3 or more, psychologists believe you may be at risk of spiraling downward mentally. This was a major wake up call for Jamie, so she turned the original 8 questions into 10 steps she's taking for a successful 2023. See where you score and which areas you may want to improve upon as well. Plus Ivy drops in with interesting facts about Netflix's "Wednesday" series. New Kids on the Block were mentioned one time which means Jamie is most definitely...

Happy Holidays! Jamie recaps a Christmas Debacle and reviews her recent staycations to San Juan Capistrano and Lake Arrowhead. She also gives details on a first date at The Magic Castle and a second date at Emo Nite that didn't go as planned. The mystery man unexpectedly calls in. Jamie dives deep into Kim Kardashian's Poosh article about how her mostly vegan diet helped her psoriasis. Jamie cross-references Kim's results with studies and expands on her article with foods to avoid and...

Jamie is joined by Peter Madrigal of Vanderpump Rules. They discuss: Working at Sur restaurant & where he stands on dating staff Tips on meeting the cast at Sur Seeing more of him on VPR Season 10 What other Bravo show he would be perfect for... it might happen! Who he's dated on the cast and who's the best kisser Is Sur, Tom Tom, Pump, or Schwatrz & Sandy's the best date spot? Who has the best goat cheese balls? What Sur menu item might get vegan-ized per Jamie's request? What...

TRIGGER WARNING: this episode contains topics such as suicide, eating disorders and body dysmorphic disorder. Jamie chats with Robyn Stern, a therapist who specializes in Body Dysmorphic Disorder (BDD), OCD and eating disorders. They debate the use of filters, apperance altering apps, and if anyone owes the public transparency on what "work" they've had done? Hear how they come to their own conclusions in real time. You'll also learn: the differences between BDD and body image issues how...

Jamie is joined by her longtime friend James. After his recent breakup, he left LA to go home to Kentucky for the holidays. A Hallmark movie is incoming, as he is waiting on country girl to remind him of his roots and show him city life isn't all it's cracked up to be. Until then, he'll be on the apps. Jamie asks all the questions you'd want to ask if you could peek into the idiotic male mind of a former f boy. James doesn't sugar coat or hold back and he definitely broke bro code with this...

A fever dream about front row Taylor Swift tickets. The story behind the lyrics, "sexy baby" from "Anti-hero" and now it doesn't sound as disturbing. Predictions about the ticketmaster debacle and how it could change future ticket sales. Thanksgiving plans and a cute idea for a holiday gift exchange. Reviewing Netflix's "From Scratch" and how to buy a house in Sicily for ONLY $2... sort of. A preview for a bonus episode coming up. HAPPY THANKSGIVING, SO THANKFUL FOR YOU!! Follow us:...

Jamie rants about a misogynistic Instagram comment regarding one of her VPR friends and why she was compelled to stand up for women. Then she recaps Love is Blind Season 3 and gives her hot takes on all the couples. Spoiler Alert - if you have not watched the finale, once the topic starts, skip forward to the 16-17 min mark (depending on the ad length in your region). Ivy later joins the show to share life updates, plus they get into "so bad they're good" Netflix shows like Manifest, Virgin...

Jamie is joined by Jayde Nicole, founder of Sugar Taco and The Plant Butchers, Playboy Playmate of the Year, and reality star who appreared on The Hills, The Girls Next Door and Holly's World. Jayde discusses the origin story of Sugar Taco, her and co-founder Brittany's decision to focus on women investors, and how the business pivoted to survive during the pandemic. Plus she shares info on The Plant Butchers which is opening soon! Then, Jamie asks Jayde about her vegan journey and what...

Happy Halloween! Let's get our spooky on in this episode all about chilling ouija board stories. Jamie starts with a frightening tale of her own which includes infomation from beyond as to what really happened to JFK and Nicole Simpson. The experience ended with a fight between good vs evil in her childhood bedroom. Yes, we know how unbelievable this sounds. You'll just have to listen. Then Jamie shares other people's experiences with the board and explains the history of how a "toy" became...

Nothing went as planned but perhaps it all went the way it was supposed to. Jamie recaps a pretty terrible weekend in Vegas for When We Were Young music festival, shares insight she gained about social anxiety, and sheds light on how half of Americans are experiencing lonliness and disconnection. Brett's Go Fund Me: @brettkenyon13 Follow us: @jamielynne24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie is joined by Chris Kamrada, drummer for Dashboard Confessional and founder of Emo Social. Chris explains his decision to stop eating meat many years ago and lists his favorite plant-based alternatives. They discuss the upcoming When We Were Young music festival in Las Vegas, which Jamie describes as "The Emo Superbowl". Chris' band is on the lineup as well as over 60 others. Jamie is NOT OKAY! Chris is bringing his Orlando Emo Social event to Las Vegas on Fri Oct 21 during WWWY weekend....

Jamie discusses the historic Smithfield trial in which two animal activists were facing 11 years in prison for rescuing two piglets. Hear her thoughts on what she believed to be a biased trial and how she was happily shocked with the vedict on Saturday. Then Jamie is joined by Ivy as they both answer listener questions such as what to do if a family member asks to borrow money and what are some pet peeves in a partner or friend. Last, the episode takes an unexpected turn and Jamie reveals...

A deep dive into fillers, body sculpting treatments, lymphatic drainage massage and radiofrequency microneedling (Morpheus 8, Fractora & Profound). Plus cost-saving tips and how Jamie saves over 50% on many services. Jamie has been on a mission to take care of her skin from the inside out in order to avoid or postpone Botox. She gives us the run down of an intense skin treatment she recently tried. As well as how she achieves her lip look, and what body treatments she's been loving!...

Jamie is joined by Danny Weldon, whom she previously dated but then decided they would be better as friends... or would they? The verdict may still be out on "will they or won't they" but for now they are good friends and enjoy roasting each other, in their typical New Jersey fashion. Danny recently broke his tooth and you won't believe on what. Jamie goes down the list of Danny's dating mistakes and gives him advice for the dating apps. Danny shares his man secrets and lets us know what...

Jamie begins with an update about her weekend with family in town and how she was involved in an unexpected animal rescue. Then she is joined by attorney, Monica Miller of The Non Human Rights Project. Monica can be seen in the HBO documentary, "Unlocking The Cage" and she recently made headlines for representing Happy the elephant in New York's highest court. A New York Times article stated Happy was "The Loneliest Elephant" due to her 40 plus year isolation in the Bronx Zoo. Happy's...

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Jamie just returned from Scheana and Brock's magical wedding in Mexico! She is answering listener questions about the trip and catches up on what's been going on in her life over the last two weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie is joined by Chris Vane, founder of Little Bear Animal Sanctuary. Jamie is a Board Member for the Punta Gorda, FL sanctuary which is home to over 200 rescued farm animals. If you've ever fantasized about starting a sanctuary, you'll want to listen! Chris walks us through the steps and lets us know what a typical day is like caring for the animals on the 30 acre property. If you'd like to get involved in helping animals, Chris lists several ways - including how you can stay on the...

Jamie is joined by Amy Fiedler, aka Amy The Lifecoach. She is a Trauma Support Specialist and trauma survivor who provides support in preventing her clients from sabotaging healthy relationships after a toxic past. Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual's functioning, and mental, physical, social, emotional, and/or spiritual well-being. Most people have experienced...

Jamie is solo this week! She begins with updates including starting therapy and receiving a very special package from Australia. What was in it and who it was from brought tears to her eyes. Next, Jamie reveals part of the backstory to a previous episode, "It's Ok To Not Be Ok" and why she often fights the urge to delete it. Last, she answers 2 listener questions about dating as a single mom and her parenting style. Thank you to our Listener of the Week, Sharon Gregg @_runner_girl_66 and...

Jamie is joined by mental health advocate, 2x Tedx speaker, and 4x author, Megan Gallagher. They cover a heavily requested topic, attachment styles. Learn how the 4 styles of attachments are formed and what you can do to work towards a secure attachment for healthier relationships. Take the attachment style quiz and read more about your style here: The Attachment Project: Learn Attachment Theory from Experts Then Megan shares her 4 anti-anxiety tips that do not involve medications, including...

Head over to Scheananigans for Part 1! Jamie is joined by bestie, Scheana Shay and celebrity psychic, Chris Medina. He is known as the "Howard Stern of psychics" because he tells people what they need to hear and he doesn't sugar coat! Topics include: Scheana's life updates An awkward misunderstanding between Scheana and Chris Intuitive vs psychic How to strengthen intuition Guardian angels vs guides Do our lives have a pre-determined destiny? Why are some spirits earthbound? A psychic...

Jamie is joined by friend and business mentor, David Meltzer. She sits down with him in his studio at Sofi Stadium and his team surprises her with a trip down to the field! David is an entreprenuer, keynote speaker, humanitarian, host of The Playbook podcast, tv producer, and founder of Sports 1 Marketing. He was also CEO of renowned sports agency, Leigh Steinberg, which was the inspiration for the movie, Jerry McGuire. Topics include: 5 levels of intention for sucessful manifestation His...