Your workout routine?!?
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“JJ,
Thank you for a great podcast with bite size pieces of advice to keep us informed about health.
In one of your episodes, you mentioned to let you know if we wanted to know about your workout routine- so here it is: What is your workout routine? More specifically, I have heard that lifting heavy is good… but do you recommend lifting heavy every time I go to the gym? (Currently 3 times / week) or should one day be heavy and the others be exhausting after the 3rd rep?
Love to know.”
Kannian31415 via Apple Podcasts ·
United States of America ·
02/12/23
More reviews of Well Beyond 40
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“This podcast and information is very helpful and a great use of ones time!!”
Purplescuba via Apple Podcasts ·
United States of America ·
03/28/17
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“I feel so fortunate for having stumbled upon JJ's podcast. I am a mother of two little boys, one of which has Tourette Syndrome. I have no idea how my son got Tourette, the increasing prevelance of nuerological disorders and food allergies among our children scares me. Tourette used to be...”Read full review »
DSokolowski via Apple Podcasts ·
United States of America ·
05/03/17
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“wonderful diet the jj virgin diet. I am so grateful for this diet. 9 pound and still loosing.
Thank you JJ. I am grateful for you and this diet!!!”
robyn ratto via Apple Podcasts ·
United States of America ·
07/18/17
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