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Joe DeFranco
Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Ratings & Reviews
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4.9 stars from 1,760 ratings
A show that changed the way I train
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“I’ve been listening to the podcast since 2020. Since then my training habits have gone up and down and in between, but when I hit my highest points it’s been taking Joe’s advice. His advice on bench press growth helped me set the state record bench press for my division in my first powerlifting...”Read full review »
Samtheman_38 via Apple Podcasts ·
United States of America ·
04/23/24
Not just for meatheads
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“Everyone knows Joe provides the best podcast for athletes and lifters, but the show is not just for meatheads! Joe had his wife Ashley on the show last year and I listened in the car with my wife, and she was hooked. My wife related to some of the issues Joes wife was having and the advice...”Read full review »
mm double via Apple Podcasts ·
United States of America ·
04/09/24
Excellent advice
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“Joe D is the man. He gives it to you real and talks about real world results and doesn’t bore you with the science...well...maybe some occasional bro science but it’s all good advice. Great guests. Lots of information and has helped this washed up meat head on more than one occasion. Just...”Read full review »
mikegullion via Apple Podcasts ·
United States of America ·
03/06/24
Recent Episodes
Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2)...
Published 05/02/24
Published 05/02/24
This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's...
Published 04/25/24
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See hourly chart positions and more than 30 days of history.
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