In this episode, I take two IG questions I got: How do you determine the best exercises to program? What are the best splits for hoopers? FREE GAME YA'LL!
Enjoy!
FOLLOW
https://www.instagram.com/coachjrperformance/?hl=en
Train with me!
https://linktr.ee/coachjrperformance301
Published 09/05/22
In this episode, you'll learn ...
- The reps, sets, strategies and importance of developing hypertrophy, strength, and power
- How to structure your athlete's programming from the off season, to pre-season, to in-season
- Why periodization is dead and what to do instead
- How to structure your...
Published 08/15/22