How To Determine The Best Exercises And Splits For Hoopers
Listen now
Description
In this episode, I take two IG questions I got: How do you determine the best exercises to program? What are the best splits for hoopers? FREE GAME YA'LL!
Enjoy!
FOLLOW
https://www.instagram.com/coachjrperformance/?hl=en
Train with me!
https://linktr.ee/coachjrperformance301
More Episodes
Published 09/12/22
In this episode, you'll learn:
-
Published 09/12/22
In this episode, you'll learn ...
- The reps, sets, strategies and importance of developing hypertrophy, strength, and power
- How to structure your athlete's programming from the off season, to pre-season, to in-season
- Why periodization is dead and what to do instead
- How to structure your...
Published 08/15/22
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
