Don't Sleep on the Big Rocks of Recovery For Your Athletes
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In this episode, you'll learn:
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Published 09/12/22
In this episode, I take two IG questions I got: How do you determine the best exercises to program? What are the best splits for hoopers? FREE GAME YA'LL!
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Published 09/05/22
In this episode, you'll learn ...
- The reps, sets, strategies and importance of developing hypertrophy, strength, and power
- How to structure your athlete's programming from the off season, to pre-season, to in-season
- Why periodization is dead and what to do instead
- How to structure your...
Published 08/15/22
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