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Jess Racz
JR Performance Bet On You Podcast
Welcome to the JR Performance Bet On You Podcast where we talk about everything sports, training, nutrition, recovery, mindset with women and men all over the world making an impact in women's sports!
In this episode, I take two IG questions I got: How do you determine the best exercises to program? What are the best splits for hoopers? FREE GAME YA'LL!
Enjoy!
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https://linktr.ee/coachjrperformance301
Published 09/05/22
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