#75 - Chelsea Pullinger: the empowerment of a sustainable healthy lifestyle
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In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!
We have a fab conversation about:
-sustainable weight loss
-lifestyle habits outside the gym
-having a strong why
-how to deal with challenges
-self-love vs goals
-strength training
-planning and prepping
If you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelsea
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ]📷 / @freemusicpromo1
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