Today was my first class in the Dallas Recreation Centers!

Tomorrow is the solar eclipse with totality in Dallas, Texas — and the first day of my classes at the Dallas recreation centers! The eclipse practice I recommend is found on the Guru Rattana blog dated August 16, 2013, called the Guru Ram Das Healing Meditation.

Announcing the first three full length class times for Dallas Kundalini Yoga and Meditation classes!!!

The yoga only helps so much without a good diet

Things are happening

Kundalini Yoga and Meditation helps with feeling better — but it takes discipline

It's all a lot right now, but I'm handling it, one day at a time

Thank you, YogiGems.com, for your excellent SEO for my Google search “Kundalini Yoga cough”

It's seems that the real work has only just begun, as I surrender to the mission of teaching Kundalini Yoga and Meditation

God moved mountains, and we are about to have full length Kundalini Yoga and Meditation classes available throughout Dallas!!!

Freedom ain't free, we have to work for it

It's so much fun to spend hours doing Kundalini Yoga and Meditation, but if you're really busy and only have minutes to spare, the solutions still work really well

Working with the government is a whole thing

When the tech is properly applied, it just works

I love how easily the technology can adapt to any particular needs and form the perfect routine with results

God's will reveals itself over time, and when we hold the faith, we get much more than we ever thought possible

Faith requires a certain level of awareness to grow over time

Holding the faith for spiritual growth

Excellence is from God

Something about Kundalini Yoga & Meditation makes us look so young!!!

If you're stuck and need some change, I highly recommend 90 minutes Breath of Fire with Sat Kriya, 3 minutes minimum

90 minutes of Breath of Fire cleanses all the blood in the body

Breath of Fire doesn't just oxygenated the bloodstream, it increases awareness

Breath of Fire is amazing!!!