Welcome back, friends! Today I have the incredible Christina Galbato — she's a woman on a mission to help you become your own boss & create the business of your dreams (!)  We chat: Her journey from 9-5 to being her own bossTangible business tips you can apply to your own life, entrepreneur or notHow to uplevel your influencing gameHer relationship with alcohol and her recent journey to getting soberThe hardest and best things about sobrietyCheck out 99designs by Vistaprint HERE. If you...

Hi loves! Welcome back. Today we're chatting about good vs. bad foods, and how to overcome trigger foods. If you've struggled with feeling guilt around eating "unhealthy foods" or always opting for the healthy choice (even when it doesn't sound good), this is the episode for you. Check out 99designs by Vistaprint HERE. We pick one review each week to win some free Granola Butter. Leave a review, or don't. Lol. 

Welcome back, friends! Today we're trying something new: a little Q&A. I polled you guys on Instagram and you did not disappoint — you submitted tons of questions about shark tank, business & body image. Did you like this format? Let me know — leave a review, shoot me a DM or comment on my latest IG post. If you're enjoying the podcast, tell a friend or leave a review! We pick one review each week to win free Granola Butter. XO

Hi friends! Today we're talking all about alcohol and drinking culture.. **TW: ED BEHAVIORS** My toxic past with drinking and how it exacerbated my eating disorder behaviorsSocietal pressures to drink, especially in the workplaceLiving life 'in the gray' How to DO YOUWould love to hear your thoughts! Leave a review, tell a friend, DM me. XOXO

Friends! Welcome back to ALICAST, with @alibonar. Today is a solo episode — we're chatting how to stop being a people pleaser. 1. BOUNDARIES: Set Boundaries, Find Peace 2. THIS QUOTE: "Stop trying to be liked by everybody, you don't even like everybody" 3. LEARNING WHO I AM: We are not really strangers journal If you enjoyed this episode, leave a review! We pick one review each week to win some Granola Butter — a win-win-win! 

Hi friends, welcome back to ALICAST with @alibonar. Today we chat with Sami Clarke — a fitness content creator & wellness ~goddess~ 😉 Today's convo is JAM PACKED. We talk about:  Fitness (obvi)Body image and her journey with foodWhat her relationship with food/her body looks like todayEntrepreneurshipProductivity hacksIf you enjoyed this episode, leave us a review! It helps others find the podcast 😇 We pick one review each week to win some free granola butter. 

Welcome back to ALICAST, with @alibonar. Today I have the lovely Kate Noel on the pod (we did a podcast swap this week, so head over to her podcast to check out my episode that launches today!) We touch on:  how the modeling industry fueled her eating disorderbinge eatinginpatient vs outpatient treatmentgetting her period backIf you enjoyed this episode, leave us a review! It helps other people find the podcast. We pick one review each week to win some free Granola Butter!

Hi friends! Welcome back to ALICAST, with @alibonar. So excited to share this fun episode with Halle Burns of @ballehurns. She's such a sweet, down to earth gal & and I really enjoyed our conversation.  We chat:  How she blew up on TikTokThe pros and cons to being in the public eye on social mediaWhy she chooses to eat plant-based/veganHer journey with body image & mental healthAnd more!If you enjoyed this episode, leave a review! We pick one review each week to win some free...

Welcome back to ALICAST, with @alibonar !! I'm so happy to have you. Today we chat with Mia Swinehart of @gatherednutrition. She's an RD (registered dietitian) and knows a thing or two about making food look (and taste) good.  We chat about:  Her story: Hashimoto's, her path to nutritionIntuitive eatingBlowing up on TikTokThe real behind the scenes of a day in her lifeAnd more! If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter — it's a...

Hey friends, welcome back to ALICAST with @alibonar. I am THRILLED to share this episode with Christina Grasso of @thepouf. She's absolutely incredible! We chat about: Her ups and downs with eating disorder recoveryWhy the fashion industry has a long way to go with regards to body image & disordered eatingWhy 'What I Eat in a Day' videos are problematic (you know how I feel about this one LOL)Who's responsible for your triggers: you, or the content creator?If you enjoyed this episode,...

Hello beautiful friends! Welcome back to another episode of ALICAST, with @alibonar. Today I have the incredible Kit Keenan on the pod. Kit is a NYC-born & bred content creator, who's recently been featured on The Bachelor.  In today's episode, we shoot the breeze on a bunch of stuff, including: Why are your early 20s so damn hard?!Navigating post-grad lifeWhy she decided not to pursue fashion & follow in her mom's footsteps as a designerGrowing up in NYC as a real life Gossip...

Hello, friends! Welcome back to another episode of ALICAST, with @alibonar.  Today I have on the incredible Jeannette Ogden of @shutthekaleup. She's a mom of two adorable boys, a movement enthusiast, and a content creator sharing her life online.  We chat about: her recent focus on her mental healthwhy 'doing the work' isn't sexy, but necessaryhow to find the right therapistwhy running away from your problems is never the answersetting boundaries on social mediaher body image storyhow her...

Hello friends, welcome back to ALICAST, with @alibonar. Today we have the lovely Sophia Rose of @wellnesswithsoph. Sophia is a 24-year-old content creator living in LA, and one of the most authentic gals on the 'gram.  We talk: her recent weight gain and why it was the healthiest thing she's could've donefatphobia in the medical communitythe dating scene in LAtips on confidence and hyping yourself up for a first datered flags while datinghow to get back in the dating game after a COVID dry...

Hi friends! Welcome back to ALICAST, with @alibonar.  Today I'm chatting with Sarah Packer and Claire Keddington of Unveiled Bridal. They talk about their entrepreneurial journey, starting a business during a pandemic, and answering your burning wedding dress questions like: How far in advance should I start looking for a dress? How many people to bring with you?How to know when a dress is 'the one?'If you enjoyed this episode, leave a review! We pick one review each week to win some free...

Hi friends! Welcome back to ALICAST with @alibonar. Today we're chatting all about eating more than your partner. Why does society make you feel guilty for doing so? How to calm your anxiety? And most importantly, what would Eric say about the topic? 😉 If you enjoyed this episode, leave a review. We pick one review each week to win free Granola Butter!

Hello, friends! After my recent #parasitegate, my DM inbox was flooded. I knew I had to record a dedicated episode on the topic, so I brought on parasite expert and Naturopathic Doctor Tyler Jean (@functional.foods) to share his knowledge 😉  We chat: What's a parasite?Are they all bad? How do people get parasites? (hint: it's more common than you think!)How to treat parasitesAnd more!This isn't sponsored, but my friends at Microbe Formulas/CellCore gave me a code for you guys. Use ALIBONAR10...

Hello friends! Welcome back to ALICAST, with @alibonar. Today we're talkin' all about getting 'bikini body ready' and the anxiety around summertime with regards to body image. I share big picture reframe tactics and 5 tangible tips to help you quell your summer anxiety. If you enjoyed this episode, I'd love if you left a review! We pick one reviewer each week to win free Granola Butter 😎 

Hi friends! Welcome back to ALICAST, with @alibonar. Today we're talking about 'what I eat in a day' videos and why they can be problematic 🤷‍♀️I share my personal experience with having an obsession with these videos, and how to take your power back online. Leave a review for a chance to win free Granola Butter (!) We pick one winner every week to win a free jar. 

Hey friends! Welcome back to ALICAST. Today we're chatting with Emma Abrahamson of @onecrazedfoodie.  Emma was a D1 runner at University of Oregon where she ran her personal best time of 4:39 for the mile (!) which realistically is probably half the time of my best mile LOL.  While running collegiately, Emma experienced severe body dysmorphia and amenorrhea (lack of a menstrual cycle). Once she stopped running, she went through what she calls her 'second puberty,' and had a whole new set of...

I've gained some weight lately, and for the first time in my life, I'm okay with it.  For years, I correlated weight gain with failure. Weight gain with shame. Weight gain with 'letting myself go.'  But over the years and through my recovery, I learned that my worth isn't defined by my weight.  More on this in today's episode 😉 

Today I talk with Natalie Barbu: content creator & founder behind Rella & WeBloom. Natalie has been a content creator for 10 years, starting with YouTube when she was just 15 years old. Today we talk about productivity hacks that help her lead 2 businesses (!) and she shares her own social media tips for someone trying to get started. We then go a little more granular and discuss how to choose a cofounder, splitting equity and pitching investors. If you enjoyed this episode,...

Hi friends, welcome back to ALICAST with @alibonar ! Today, I'm sharing my 8 top tips I've learned since dating my partner Eric for the past 8 years. I'm no professional, but wanted to share my experience as I've learned A LOT, LOL. Whether you're single or in a relationship, hopefully this can help you in some way 😊 If this episode brought you value, I'd so appreciate a review. We pick one winner each week to win free Granola Butter, so it's a win-win-win XOXO

Hello friends! Welcome back to ALICAST, with @alibonar. Today I'm getting JUICY. Talkin' all things influencer marketing 😉Brand horror stories, how much I charge for posts, and tips on how to grow your following 💥 I take you from start to finish on what it's like working on sponsored campaigns — if you're interested in the influencer space or just curious, this is the episode for you 😏 If you enjoyed this episode, it'd mean the world if you left a review! We pick one reviewer each week to...

Hey friends! Welcome back to ALICAST, with @alibonar. Today I'm talking all about my Hashimoto's journey: What it is How I was diagnosed How I healed Tips and resources If you enjoyed this episode, I'd really appreciate a review! It helps other people find the pod 😉 And (!) we pick one winner each week to win some free Granola Butter. It's a win-win-win.

Hey friends, welcome back to ALICAST. If you've ever considered starting your own business or were just interested in how it all works — this is the episode for you. We're chatting with Jennifer Barney, the founder and dynamo behind Barney Butter. She shares her story, both with business & body image, in this dynamic episode. You can find Jennifer ONLINE and her NEWSLETTER HERE. If you enjoyed today's episode, leave a review — we pick one winner each week to win some free granola...