Do you ever struggle with the idea of working on weekends? Is it a good thing or not? The truth is, there is no one-size-fits-all answer to this question. In this episode, we explore how to cultivate a healthy relationship with your work and why productivity should not be the only measure of success.

Unless you’ve been offline for the last week you’ve probably heard about Instagram's new platform, Threads! In this episode, I’m sharing my experiences with Threads and how to determine if it's the right fit for you and your business.

In this episode, we’re talking about how the principles of exercise and fitness can also be applied to business.

In this episode we explore the importance of managing your energy, not just your time, when it comes to being productive and avoiding burnout in your business. Most productivity advice will have you believe that the key to success is managing our time properly. However, managing our energy is equally important and sustainable in the long run. By working with and managing your energy, you can run your business in a way that doesn't drain you or burn you out, and you can reach your goals...

The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.

Last week we talked about how you can’t unlearn things, and that once you know, it’s your opportunity to do things better. So following on from that, in this episode I’m sharing the things I wouldn’t do, now that I know about my menstrual cycle and my hormones, and how they impact how I think and feel, and my productivity.

In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.

Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it. Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal from burnout.

In this episode, we explore how to identify and overcome resentment in your business. I share some personal insights on how to align your business with your values, and provide steps to get you started identifying areas you resent.

In this episode, we explore the question: Are there areas of your business where you're making things harder for yourself than they really need to be? And I share some personal experiences and examples from my own business, highlighting the importance of taking action and avoiding over complicating things.

In this episode we chat about learning to listen to your body and trusting your energy, rather than listening to some online business gurus who say you have to be consistent no matter what. I also share my experience of not having the energy to record an episode this week. And how that transpired into this episode coming to be.

In this episode we talk about something that can save you so much time and energy in your business: automation. So, what is automation? It's simply using an app or tool to complete a series of steps for you, so that you're not doing it manually.

In this episode, we talk to Kris Emery, an editor and author about the process of writing a book. Kris shares tips on how to get started, what to consider before diving in, and how to stay motivated throughout the process of writing your book. She covers the importance of beta readers, the role of editors, and the difference between traditional publishing and self-publishing. Kris also discusses the challenges of writing and how to overcome them.

In this episode we explore the world of AI and how it's changing the game in the online business world.

In this episode I’m chatting to Lindy Alexander. Lindy Alexander is an Australian freelance food and travel writer who regularly contributes to international publications such as The Telegraph, The Guardian, The Sydney Morning Herald and more. Lindy is the founder of The Freelancer's Year - a popular blog and hub for online writing courses and resources for aspiring and established freelance writers. In this interview we chat about how Lindy created a successful freelance writing business,...

This episode I am celebrating the milestone of 100 episodes! I’m sharing my insights, lessons, and celebrations from the last 2 years of podcasting.

When it comes to tech and apps in your business, its true that there is an app for everything. In fact there is usually about 100 different ones to choose from. And that is where things can get messy, complicated, and sometimes expensive. So how do you know what ones you need? That’s what we’re chatting about in this episode.

Today I'm chatting with my friend and podcasting mentor Ellen Ronalds Keene all about maximising your experience with podcasts, whether that is hosting your own, or being a guest on other podcasts. Ellen is our first repeat guest, previously appearing on Episode 25.

How often do you wear your CEO hat in your business? It can be so easy, especially if your business is just you, or you and a small team, to get stuck in the detail of the day to day. Of dealing with what is right in front of you, of doing the doing. But if you think about CEOs, they don’t do a lot of the day to day doing, they get paid the big bucks to make the hard decisions, to be the visionary, to determine the strategy, to manage risk. When you don’t take the time to wear your CEO...

In this episode we're exploring the different systems every online business should have. Depending on your niche or how you work with clients, there will be others as well. But the systems we discuss in this episode are the core systems every online business needs. Key points in this episode: * Systems are the strong and stable foundation that support your business to grow, without hustle and hard work. * Systems are not the tools and apps you use, these are one part of your overall...

If you were to have a social post go viral and have a massive influx of people wanting to work with you, how would that make you feel? And how well would your business cope with that? If the behind the scenes of your business is a bit disorganised or messy, growing your business is not going to magically fix that. It will just create a bigger and messier mess, with more stress and frustration. So if the behind the scenes of your business is stressing you out, this episode is for you.

We all dream of the overnight success and big influx of cash into our business. But a business built on hustle and hard work alone will always require that to keep going. The majority of my clients have super successful businesses before they come to work with me.​​​​​​​​​ What they don't have, is the strong foundations to support and ground their business. They're so damn good at what they do, that making money is easy. They've spent the majority of their time working with clients,...

Business is a marathon, not a sprint. You have to play the long game on strategy, there is no such thing as an overnight success. But at the same time, you do need to be moving forward, taking action, and sometimes the marathon analogy can make it feel like you don't achieve anything until you get to the very end...And without those wins you can lose motivation and momentum. One of the concepts I worked with in the corporate world was agile and sprints. Sprints are a short defined period of...

There are so many ways you can define a sustainable business. Sustainable income is crucial. This is where you want to look at your marketing and selling processes and make sure they working for you. Now this is not my zone of genius, so I'm leaving that bit to the experts. The kind of sustainable I am talking about, is how you run your business. The behind the scenes foundations. And why is this important? So you don't burn yourself out in the pursuit of success. In this episode I am...