Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective...
Ever been in a group of women talking about all the diet’s they’ve done?
Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?
Ever felt confused by all the different info out there and don’t know what to believe?
In this episode we’ll break down the 10 things you...
Published 04/29/24
Ramona is losing fat and gaining muscle post menopause.
She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.
Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!
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Published 04/22/24