Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".
They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work.
Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way.
Sound Editing & Podcast Production: BroNik...
In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael is a nationally-recognized food and nutrition...
Published 11/18/21
In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to...
Published 11/11/21