Understanding what Motivation is and what motivates you is the magic tool! Unleash your inner drive and discover the ultimate guide to staying motivated with tips and tricks for athletes. Understanding the different sources of motivation, both internal and external, is crucial in mastering the art of staying driven. Learn how to fuel your passion, create routines, and set achievable goals to keep your momentum going and discover the power of self-reflection and regular goal reviews to track your progress and stay motivated in sports and life. Help me shape the podcast: share your struggles and challanges! Be my co-editor Do you support your Athlete Mental game? Do the assessment to discover it! E-mail me to know more: b_ [email protected]