On this episode, my pelvic floor therapist, Dr. Betty, joins me to discuss pelvic floor therapy and pelvic floor heath as well as how she uses dry needling in her practice. Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER!Dr. Betty is a world-class pelvic health expert and has built a center of excellence in Utah for pelvic floor...

In this episode, Corinne Angelica joins me to discuss hormonal imbalances among women, hormonal birth control, infertility, and how women can start balancing their hormones naturally. Corinne is a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle as medicine to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne specializes in helping...

Christine Eartheart joins me to discuss how we can improve our communication and form a team with our partner when we disagree on parenting choices that feel important to us, specifically responsive sleep related choices. Christine Eartheart is Co-Founder of the Center for Thriving Relationships, alongside her wonderful husband, where she adores helping couples create the kind of love they’ve always wanted. They offer couples retreats, online courses, and private sessions and train and...

I'm chatting with Ginny Yurich, founder of 1000 Hours Outside, to discuss the benefits of outdoor play and how parents can simplify parenthood by embracing old-fashioned creative and child-led play. Ginny Yurich is a homeschooling mother of five and founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Along with her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and...

Today, I'm answering a common question which is what is my family's current sleeping arrangements. I'm sharing how sleep has changed for us over the last year or so. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Today, I'm discussing an issue I see often: when people who promote sleep training products/programs use literature that demonstrates sleep is important to justify sleep training. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Do you ever feel like hurrying to get your child to bed usually ends up being harder and takes longer? I'm telling you why in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

I'm joined by Courtney Burg to discuss setting healthy boundaries and limits. In this episode, we discuss What are boundaries, and how do we begin setting them? How reflecting on your childhood and how boundaries were modeled to you can help you understand your perceptions of boundaries What to do when someone disregards your boundary? How to navigate it when someone is hurt by a boundary you've set How we can model setting healthy boundaries with our children Courtney Burg is a...

Read the article here: https://www.nytimes.com/2023/12/18/health/tongue-tie-release-breastfeeding.html I'm sharing my quick thoughts about this article. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Bonus episode! Today, I'm sharing my favorite clutter-free and non-toy gift ideas for kids. Links: Large art banner: https://tinyurl.com/friendsartlab Play Doh Kits: https://tinyurl.com/playdohkits --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

On this episode, I'm joined by Rachel Harrington to discuss primitive reflexes and a few other fun topics. We discuss: What primitive reflexes are and what happens when they don't get integrated How parents might know their child has retained reflexes and where to start for support Does swaddling impact reflex integration? How important is crawling really? Rachel Harrington is a Pediatric Occupational Therapy Assistant, founder of The Sensory Project and owner of Sensational Brain,...

Today, I'm chatting about the wide range of sleep needs for babies and children, and how to determine whether you have a low sleep needs child. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

In this episode, I'm joined by Kim Perez to discuss postnatal depletion and how we can address health issues through nourishing our bodies. We discuss: What postnatal depletion is and what causes it How postnatal depletion can present in a variety of different health areas Simple shifts mothers can take today to better nourish their bodies How eating nourishing foods can impact energy levels & more! Kim Perez is a functional nutritionist and the owner of Root & Branch...

In this episode, I'm sharing my thoughts about whether using OK to wake toddler clocks is considered sleep training, and if there is any way to use them that is respectful and responsive in nature. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller and...

In this episode, I share why I prefer to use the term sleep "progressions" instead of sleep "regressions". --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

In this episode, I'm sharing a brief history of how sleep training came to be what it is today. Read it here Visit the website and get sleep support --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

I'm sharing a recent study that found social media negatively impacted executive functioning, and sharing my struggle with social media addiction as a business owner, and the changes I'm making to try to battle it. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10226546/#:~:text=A%20meta%2Danalysis%20also%20reported,%2Dmaking%2C%20and%20working%20memory.&text=Moreover%2C%20previous%20research%20has%20found,with%20problematic%20social%20media%20use. --- Support this podcast:...

I'm sharing my birth stories with you today!  --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

In this episode, I'm chatting about the findings of a research study about the prevalence of sleep disordered breathing in children + why it matters. www.taylorkulik.com --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

On this episode, Larissa Geleris joins me to discuss parent overwhelm. We're chatting about: What causes parent overstimulation/overwhelm How the sensory processing system works How we can use play to foster connection and regulation with our children Strategies we can use in the moments of overwhelm to regulate our nervous systems How we can reduce the frequency and intensity of overwhelm Larissa Geleris, MS, OTR/L, is a licensed and registered occupational therapist specializing...

I'm spilling the 4 "toxic" things/experiences that I just can't let go of. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Stephanie King, of My Essential Birth, joins me on this episode to discuss: How she found her passion in birth work Why preparing for birth matters The most important things expectant mothers can do to prepare for their birth What is dad/partner's role in birth preparation & more! Stephanie is a mama to 3 boys {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential...

Today, I'm sharing more about my dry needling experience with you! I had dealt with years of chronic pain and tension and nothing seemed to help long term... until dry needling. In this episode, I'm telling you more about what dry needling is, how it feels, and my experience with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support