Description
On March 8th, Christine will launch her first book. She discusses it on today's podcast.
Here is a brief description:
Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body. In UNLOCK YOUR MACRO TYPE, there is no golden ratio that works for everyone; instead, your ideal varies depending on your body type and carb tolerance. And many readers will discover they should actually be eating more calories, not less! Christine teaches us about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results.
Less sugar may actually help muscles repair themselves
https://www.studyfinds.org/less-sugar-help-muscle-repair/
Blood sugar, or glucose, is usually an essential ingredient in cellular growth. However, a recent study finds having less sugar in the blood may actually help muscles repair...
Published 01/13/22
Eating choline-heavy diet during pregnancy can boost child’s attention span
https://www.studyfinds.org/choline-pregnancy-attention-spans/
Going overboard on eggs and lean meat while pregnant can help mothers give their children a better attention span, a new study finds. Researchers from...
Published 01/06/22