On March 8th, Christine will launch her first book. She discusses it on today's podcast. Here is a brief description: Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body....

  Less sugar may actually help muscles repair themselves https://www.studyfinds.org/less-sugar-help-muscle-repair/ Blood sugar, or glucose, is usually an essential ingredient in cellular growth. However, a recent study finds having less sugar in the blood may actually help muscles repair...

Eating choline-heavy diet during pregnancy can boost child’s attention span https://www.studyfinds.org/choline-pregnancy-attention-spans/ Going overboard on eggs and lean meat while pregnant can help mothers give their children a better attention span, a new study finds. Researchers from...