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LiftingLindsay
LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Ratings & Reviews
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4.9 stars from 348 ratings
New listener
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“I appreciate the research Linsey shares and the simple approach to explaining the topic. Most of all, I appreciate its clean (G rated) and also the occasional plug referring to God. Thank you!!”
dw_runs via Apple Podcasts ·
United States of America ·
03/10/24
Love it!!
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“I honestly cannot get enough of your podcast!! As a coach, I sometimes look at the subject of the podcast and think “ oh I know all that already”,but then I listen anyway and I ALWAYS learn something new. She is SO knowledgeable, and I love her vulnerability and honesty, her giggles, and her very...”Read full review »
Mitchiedini via Apple Podcasts ·
United States of America ·
03/09/24
Knows her stuff! Shares research
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“I have listened to may different podcasts of women in the fitness industry. What I appreciate from Lindsay is that she doesn’t just share her personal opinions, but she keeps up with the latest research/studies on fitness and nutrition, and not just one study here and there, but the meta...”Read full review »
Jules11yates via Apple Podcasts ·
United States of America ·
02/19/24
Recent Episodes
In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journey and misconceptions in fitness. Lindsay discusses the value of mindful eating, addressing emotional eating, and the importance of understanding...
Published 05/03/24
Published 05/03/24
We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle...
Published 04/29/24
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