Don't Wait - Get Back on Track NOW!
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Description
If you find yourself getting off track with nutrition or training, you don't have to wait till 'tomorrow' or 'Monday' or some magical day in the future. Choose to be the person you want to be starting NOW!
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In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to...
Published 04/19/24
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NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than...
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Published 04/15/24
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