What's the Minimal Amount of Training to Maintain Muscle & Strength
Listen now
Description
How can we prevent muscle loss when we aren't able to train as much?
More Episodes
Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction. You can follow Lindsey on instagram at @lindscnewman. Chapters: (00:18) - Introduction of Linsdey (01:54) - What pushed you into fitness and...
Published 02/03/23
I met Val Lusvardi toward the beginning of my fitness journey. She shared the same passion for diving deep into biomechanics, exercise selection, and program design. I’m so excited to have her on the show to chat about her experience reversing, and muscle growth. Need optimized programming?...
Published 01/27/23