LiftingLindsay's More Than Fitness
"Science Based" & The Anti-Optimization Movement with Ben Yanes
Let's talk "Science Based" vs "Bro Science"...
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IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
Face the Hard - Be the Buffalo
What you want is on the other side of hard. Learn to push through it!
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
Interview with Key Nutritions, Brad Jensen. I always love our discussions. I talk about the 3 mechanisms of hypertrophy. How training styles influencers it.
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Health & Fitness
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