There is a lot of confusion about creatine monohydrate. Today i’ll break down the basics that you need to know!
I Personally use Bulk Supplement Creatine Monohydrate 5g daily. Purchase here.
(00:09) - Introduction
(00:46) - Follow up to breaking up with my husband as workout buddy
(05:39) - Introvert or extrovert
(09:01) - Showing up for yourself
(12:01) - How is your training? Nutrition?
(13:34) - What is creatine?
(16:25) - Creatine and exercise
(18:43) - 80 / 20 food rule
(20:00) - Do you need to load creatine?
(21:41) - Weight gain on creatine?
(24:55) - Is creatine safe for kidneys?
(28:17) - When should you take creatine?
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Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy...
Hearing Shannon Missimer's story of working towards gratitude, and taking care of yourself first so you can be better for your family.
The Motion of Gratitude
Our Story of gratitude
(01:02) - Guest introduction
(01:46) - Sneaky introverts
(03:18) - Shannon's journey to gratitude