I am excited to introduce you all to Heather Adams. I think it’s really important that we follow people in fitness who have a goal of overall heath in mind and body, Heather is one of those! Today we chatted about before and after pics, and how they can negatively and positively affect us!
(00:09) - Welcome
(01:21) - Guest introduction
(02:32) - Why aren't you posting a lot of before and after pictures?
(06:12) - Why do people get reactive with before and after pics?
(10:00) - Why don't I share my client's before and afters?
(16:38) - Things that impact health
(19:57) - We don't see the after after after photos
(24:59) - Make it about ourselves instead of their accomplishments
(28:14) - What's the benefit that it's giving you?
(32:55) - Some of the comments I've recieved
(34:57) - You look beautiful in both
(47:12) - Be a cheerleader
Follow Heather on instagram @heatheradams.fitness.
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Lets talk about made up problems and solutions that I often see in the fitness industry.
(00:18) - What are we talking about?
(00:56) - Preface about goals
(03:51) - Focus on what your body does for you
(04:23) - What are hip dips?
(08:16) - Exercises to create long, lean...
Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy...